Perimenopause – the time before your periods start stopping, and then do start stopping! The time that we sometimes get told we are not in yet, when we know that we are! Your cycle may seem regular to others, but you know it never used to be like this. Sore boobs, heavy periods , being more emotional , night sweats, sleep difficulties, changes in mood, hot flushes, , increased bleeding, vaginal dryness, memory loss – let us count the ways in which Perimenopause can be a pain!

Moving into your power

Your body is going through changes – hormone levels need to rebalance and settle as you move into a new phase of your life. This new time can be pretty amazing – you don’t have periods and you feel wise and powerful! Menopause shouldn’t be something to fear. It can be a rough ride on the way but there are plenty of tips and tricks to reduce or remove some of the worse aspects.

Oestrogen or Estrogen? Or Progesterone?

You may have tried or may not want to try hormone replacements. You might be unsure of whether to use things like progesterone cream. You might have read that changing your diet can help reduce perimenopause symptoms but there is only so much cutting down caffeine that is realistically possible! You might have heard of estrogen dominance but not know what it is exactly. You might have tried herbs like sage and black cohosh and found that they don’t do it for you, or they don’t do it enough. You may have heard about homeopathy and be up for giving a natural medicine a try.

This CAN improve!

Let me help you make sense of it all. You DON’T have to put up with this! Give me a call or email me and let’s talk about it, and make a plan together to get you back on track.

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