Your menstrual cycle – what does it all mean?

It can be helpful to learn how to tune into our cycles in order that we can give ourselves what we need at the right time, physically emotionally and spiritually. So heres some information you might not have that might help you to. Be aware of each  phase of your cycle and the hormone fluctuations, […]

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Perimenopause: naturally

Perimenopause – the time before your periods start stopping, and then do start stopping! The time that we sometimes get told we are not in yet, when we know that we are! Your cycle may seem regular to others, but you know it never used to be like this. Sore boobs, heavy periods , being […]

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